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Food Journal
by Content Writer at Fitango
FREE

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Keeping a food journal is the only way to know exactly what you eat, when, and why. Whether you'll share your data with a nutritionist or just with yourself, you'll get to know your eating habits so can you make positive changes. This Actionplan tracks all of your food intake by portion size, calories, and grams of fat, with space for personal notes. Duration is one year, but track for as long or short a time period as fits your needs.
Schedule
This Actionplan has no definite duration.

This Actionplan starts on the day you choose.
Usage

246 Downloads

246 Members in the Lounge

Skill Level
All Levels
Recommended For
Men and women of age 13 to 100
Social Connections
About the Author
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Post on my facebook wall when i download.